Amount of nutrients in 100 g (grams) of Bread, cracked-wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
35.8 g
|
35.8%
|
Energy (calorie)
|
260 kcal
|
|
Energy (joule)
|
1088 kJ
|
|
Protein
|
8.7 g
|
8.7%
|
Total lipid (fat)
|
3.9 g
|
3.9%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
49.5 g
|
49.5%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
2.81 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
153 mg
|
0.15%
|
Potassium, K
|
177 mg
|
0.18%
|
Sodium, Na
|
538 mg
|
0.54%
|
Zinc, Zn
|
1.24 mg
|
|
Copper, Cu
|
0.222 mg
|
|
Manganese, Mn
|
1.371 mg
|
|
Selenium, Se
|
25.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.358 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
3.671 mg
|
|
Pantothenic acid
|
0.512 mg
|
|
Vitamin B-6
|
0.304 mg
|
|
Folate, total
|
61 µg
|
|
Folic acid
|
22 µg
|
|
Folate, food
|
39 µg
|
|
Folate, DFE
|
76 µg
|
|
|
Vitamin B-12
|
0.02 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
0.916 g
|
0.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.017 g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.509 g
|
0.51%
|
18:0 octadecanoic, stearic fatty acid
|
0.386 g
|
0.39%
|
Fatty acids, total monounsaturated
|
1.902 g
|
1.90%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
1.892 g
|
1.89%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.682 g
|
0.68%
|
|
18:2 undifferentiated
|
0.648 g
|
0.65%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.112 g
|
0.11%
|
Threonine
|
0.261 g
|
0.26%
|
Isoleucine
|
0.338 g
|
0.34%
|
Leucine
|
0.606 g
|
0.61%
|
Lysine
|
0.244 g
|
0.24%
|
Methionine
|
0.148 g
|
0.15%
|
Cystine
|
0.19 g
|
0.19%
|
Phenylalanine
|
0.419 g
|
0.42%
|
Tyrosine
|
0.253 g
|
0.25%
|
Valine
|
0.387 g
|
0.39%
|
Arginine
|
0.348 g
|
0.35%
|
Histidine
|
0.193 g
|
0.19%
|
Alanine
|
0.306 g
|
0.31%
|
Aspartic acid
|
0.433 g
|
0.43%
|
Glutamic acid
|
2.77 g
|
2.77%
|
Glycine
|
0.321 g
|
0.32%
|
Proline
|
0.922 g
|
0.92%
|
Serine
|
0.417 g
|
0.42%
|
Alcohol, ethyl
|
0 g
|
|